Supertraining Control and Tempo of Training Loads | ArticlesBase.com
August 10th, 2009Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at health.groups.yahoo.com/group/supertraining, the best of which can be also seen at drmelsiff.com. This is an extract from his landmark textbook - Supertraining.
RESISTANCE TRAINING FOR DIFFERENT PURPOSES
Siff MC Supertraining 2000 Ch 1.1.1
The regimes of resistance training classically used to produce strength,
power, muscular endurance or muscle hypertrophy may be summarised in the form
of Table 1.1 of recommendations based on research and experience (Note that
this table refers to dynamic and not isometric training regimes).
